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    <loc>https://routesofchange.org/blog/flesheatinginparadise</loc>
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    <lastmod>2020-02-08</lastmod>
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      <image:title>Blog - Flesh Eating in Paradise of Kosrae</image:title>
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      <image:caption>I needed to get my bike back to the boat somehow!</image:caption>
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      <image:title>Blog - Flesh Eating in Paradise of Kosrae</image:title>
      <image:caption>That's a wall beside me.</image:caption>
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      <image:title>Blog - Flesh Eating in Paradise of Kosrae</image:title>
      <image:caption>It got a whole lot worse looking....</image:caption>
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      <image:caption>My first betelnut experience. Fresh from the tree where I paddled to Dolce.</image:caption>
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      <image:caption>Sprouted Coconut is one of my favorite foods on the planet.</image:caption>
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    <loc>https://routesofchange.org/blog/21-days-alone-at-sea</loc>
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    <lastmod>2019-10-02</lastmod>
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    <loc>https://routesofchange.org/blog/pacific-ocean-crossing-part-1-san-francisco-to-hawaii</loc>
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    <lastmod>2019-08-06</lastmod>
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  <url>
    <loc>https://routesofchange.org/blog/rowing-to-the-usa-with-diana</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-05</lastmod>
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    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-15</lastmod>
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  <url>
    <loc>https://routesofchange.org/blog/tofino-is-tough-to-leave</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-05</lastmod>
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      <image:title>Blog - Tofino is Tough to Leave</image:title>
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      <image:title>Blog - Tofino is Tough to Leave</image:title>
      <image:caption>My kayaking partner from Vancouver to the Island made this eggcellent piece of art. Then she threw it at an oil pipeline! Perfect...but not true. I hope she ate it with some veggies.</image:caption>
    </image:image>
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      <image:title>Blog - Tofino is Tough to Leave</image:title>
      <image:caption>Always has my back. I miss their Gelato.</image:caption>
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      <image:caption>Okay, maybe it briefly crossed my mind.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1506166965200-G2BZSM0KGDMVP9AGJYDW/IMG_6502.jpg</image:loc>
      <image:title>Blog - Tofino is Tough to Leave</image:title>
      <image:caption>I ran into my amazing friend MP Gord Johns. I'm happy to have someone I can trust representing my community in Ottawa.</image:caption>
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  <url>
    <loc>https://routesofchange.org/blog/ski-across-bc-part-5-a-close-call-with-the-cops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-03-15</lastmod>
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      <image:caption>Big Thanks to MEC for all of the gear I needed to get me here and across BC!</image:caption>
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      <image:caption>Sometimes an older and simpler design is exactly what you need. Thankfully MEC had what I was looking for.</image:caption>
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  </url>
  <url>
    <loc>https://routesofchange.org/blog/atriptothepubwithmarta</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2019-07-05</lastmod>
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      <image:title>Blog - Ski Across BC - 3 - A Merry Kimberly and a Valhalla New Year!</image:title>
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      <image:caption>I believe these are wolf tracks.</image:caption>
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      <image:title>Blog - Ski across BC part 1 - The Rockies</image:title>
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      <image:title>Blog - Ski across BC part 1 - The Rockies</image:title>
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      <image:title>Blog - Ski across BC part 1 - The Rockies</image:title>
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      <image:title>Blog - Ski across BC part 1 - The Rockies</image:title>
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      <image:title>Blog - Ski across BC part 1 - The Rockies</image:title>
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      <image:title>Blog - Ski across BC part 1 - The Rockies</image:title>
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      <image:title>Blog - Ski across BC part 1 - The Rockies</image:title>
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      <image:title>Blog - Ski across BC part 1 - The Rockies</image:title>
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      <image:title>Blog - Ski across BC part 1 - The Rockies</image:title>
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      <image:title>Blog - Ski across BC part 1 - The Rockies</image:title>
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      <image:title>Blog - Ski across BC part 1 - The Rockies</image:title>
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      <image:title>Blog - Ski across BC part 1 - The Rockies</image:title>
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      <image:title>Blog - Ski across BC part 1 - The Rockies</image:title>
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      <image:title>Blog - Ski across BC part 1 - The Rockies</image:title>
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      <image:title>Blog - Ski across BC part 1 - The Rockies</image:title>
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      <image:title>Blog - Ski across BC part 1 - The Rockies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://routesofchange.org/blog/what-gear-to-bring-for-a-long-long-ski</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-14</lastmod>
    <image:image>
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      <image:title>Blog - What gear to bring for a long, long ski..</image:title>
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      <image:title>Blog - What gear to bring for a long, long ski..</image:title>
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      <image:title>Blog - What gear to bring for a long, long ski..</image:title>
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      <image:title>Blog - What gear to bring for a long, long ski..</image:title>
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      <image:title>Blog - What gear to bring for a long, long ski..</image:title>
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  </url>
  <url>
    <loc>https://routesofchange.org/blog/tricycling-across-the-prairies</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-14</lastmod>
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      <image:title>Blog - Tricycling across the Prairies</image:title>
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      <image:title>Blog - Tricycling across the Prairies</image:title>
      <image:caption>I found this sign a bit creepy. Hand fossils of the last humans struggling to survive at the mercy of greedy and out of control fossil fuel and petrochemical industries.</image:caption>
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      <image:title>Blog - Tricycling across the Prairies</image:title>
      <image:caption>Would you trust me if I rolled into your town on a grownup tricycle?</image:caption>
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      <image:title>Blog - Tricycling across the Prairies</image:title>
      <image:caption>Yes, I was cold.</image:caption>
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      <image:caption>A good game.</image:caption>
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      <image:title>Blog - Tricycling across the Prairies</image:title>
      <image:caption>You know you're town is struggling when...</image:caption>
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      <image:title>Blog - Tricycling across the Prairies</image:title>
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      <image:title>Blog - Tricycling across the Prairies</image:title>
      <image:caption>That handle sits on your lap and controls your brakes and signal lights.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449708321724-60VGDMJOV7VRV1DP9529/image-asset.jpeg</image:loc>
      <image:title>Blog - Tricycling across the Prairies</image:title>
      <image:caption>In over 2000 km of highway travel a total of about 4 cars stopped to say hello. I was gifted this wonderful little dream catcher by a kindred spirit as I biked towards Portage la Prairie.</image:caption>
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      <image:title>Blog - Tricycling across the Prairies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449708443954-H83G7M2KFZ5J0OGASFCN/image-asset.jpeg</image:loc>
      <image:title>Blog - Tricycling across the Prairies</image:title>
      <image:caption>This was a luxurious shoulder, far from the norm on the Yellowhead cycling route.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449708120364-KETB08CI7V1VQE8VZZFN/image-asset.jpeg</image:loc>
      <image:title>Blog - Tricycling across the Prairies</image:title>
      <image:caption>I also had the bizarre pleasure of getting cupped at www.shendaoacupuncture.ca</image:caption>
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      <image:title>Blog - Tricycling across the Prairies</image:title>
      <image:caption>Back to the future. It's funny what becomes fascinating and worthy of a photo in the prairies.</image:caption>
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      <image:title>Blog - Tricycling across the Prairies</image:title>
      <image:caption>The highways are dangerous enough when visibility is good. Completely sketchy and terrifying when it's foggy.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449710131244-7DN1ZCJSYJYVF9A9DO8M/image-asset.jpeg</image:loc>
      <image:title>Blog - Tricycling across the Prairies</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449710589612-7AHFTKO71DRNOIWPE70R/image-asset.jpeg</image:loc>
      <image:title>Blog - Tricycling across the Prairies</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449710708891-EJ3F7MG9ERPINJY8JQ1R/image-asset.jpeg</image:loc>
      <image:title>Blog - Tricycling across the Prairies</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://routesofchange.org/blog/dia-de-los-muertos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1446429960396-X07D2ONRIY1K660G3Q4J/image.jpg</image:loc>
      <image:title>Blog - Dia de Los Muertos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1446417175413-JZ1R8MCCVFI5SHN9Y6UU/image.jpg</image:loc>
      <image:title>Blog - Dia de Los Muertos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1446429264829-LI4OPCGKZ31NAJH0A4M1/image.jpg</image:loc>
      <image:title>Blog - Dia de Los Muertos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1446417033347-Q0HRZ0FNE7QPMMAT1BNH/image.jpg</image:loc>
      <image:title>Blog - Dia de Los Muertos</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1446417007127-R867593E9QQYEHIHTQHN/image.jpg</image:loc>
      <image:title>Blog - Dia de Los Muertos</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1446416995327-U029BN855B8WEVPHVIX3/image.jpg</image:loc>
      <image:title>Blog - Dia de Los Muertos</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1446429690034-XRIW7S37M1WBYXZXQLZA/image.jpg</image:loc>
      <image:title>Blog - Dia de Los Muertos</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1446429889850-F8O3RRHKADSVSJ7KEI3Q/image.jpg</image:loc>
      <image:title>Blog - Dia de Los Muertos</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1446416802460-P3BZ4P238Q0HFJF5X1XB/image.jpg</image:loc>
      <image:title>Blog - Dia de Los Muertos</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1446417066015-CUDC5GS5GCUNQDHAPLIH/image.jpg</image:loc>
      <image:title>Blog - Dia de Los Muertos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://routesofchange.org/blog/10km-pogostick-through-winnipeg-the-goodbye-harper-hop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449537128361-AORYV6NV5KCGWE4OH27D/image-asset.jpeg</image:loc>
      <image:title>Blog - 10km Pogostick through Winnipeg. The Goodbye Harper Hop!</image:title>
      <image:caption>I was wondering if they would accept my claim.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449537309968-4FM3LVYGKKF7UD5I8J4I/image-asset.jpeg</image:loc>
      <image:title>Blog - 10km Pogostick through Winnipeg. The Goodbye Harper Hop!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449536919999-64J78YD0HNLUZTGN2ZWU/image-asset.jpeg</image:loc>
      <image:title>Blog - 10km Pogostick through Winnipeg. The Goodbye Harper Hop!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449537074259-XZMOT9SQVT394J1UQA4B/image-asset.jpeg</image:loc>
      <image:title>Blog - 10km Pogostick through Winnipeg. The Goodbye Harper Hop!</image:title>
      <image:caption>Be the hop you wish to see in the world.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449536740841-TZZBR8C1B7FVAKL2P0M5/image-asset.jpeg</image:loc>
      <image:title>Blog - 10km Pogostick through Winnipeg. The Goodbye Harper Hop!</image:title>
      <image:caption>I managed to catch a Delhi To Dublin show and get some good dancing in.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449536601237-45887VT5KVPPPNHDC6Y2/image-asset.jpeg</image:loc>
      <image:title>Blog - 10km Pogostick through Winnipeg. The Goodbye Harper Hop!</image:title>
      <image:caption>The Flybar Super Pogo</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449537161947-L8AWRV8SIFELZ7JH57K6/image-asset.jpeg</image:loc>
      <image:title>Blog - 10km Pogostick through Winnipeg. The Goodbye Harper Hop!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449537384534-8U0MJ6INY50RSFIYXW8O/image-asset.jpeg</image:loc>
      <image:title>Blog - 10km Pogostick through Winnipeg. The Goodbye Harper Hop!</image:title>
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      <image:title>Blog - 10km Pogostick through Winnipeg. The Goodbye Harper Hop!</image:title>
      <image:caption>The worst of my injuries.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449537232046-EVAHS0HVUIGZ3DOIXQAV/image-asset.jpeg</image:loc>
      <image:title>Blog - 10km Pogostick through Winnipeg. The Goodbye Harper Hop!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449537280560-UQS3MH1EX8XNHLLECNJQ/image-asset.jpeg</image:loc>
      <image:title>Blog - 10km Pogostick through Winnipeg. The Goodbye Harper Hop!</image:title>
      <image:caption>I think I'd be looking back?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449537444081-EGLSFER8U7BYIH2K0HPB/image-asset.jpeg</image:loc>
      <image:title>Blog - 10km Pogostick through Winnipeg. The Goodbye Harper Hop!</image:title>
      <image:caption>and yup....</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449536865399-JTSY8GX7ZOJWOWMVZKF7/image-asset.jpeg</image:loc>
      <image:title>Blog - 10km Pogostick through Winnipeg. The Goodbye Harper Hop!</image:title>
      <image:caption>www.fairvote.ca</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449536960007-34IT2AYY7HGY5F949B6E/image-asset.jpeg</image:loc>
      <image:title>Blog - 10km Pogostick through Winnipeg. The Goodbye Harper Hop!</image:title>
      <image:caption>I figured it was neccessary to dress for success.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449536996165-PQM29SJBI71F2FZ3Q3PW/image-asset.jpeg</image:loc>
      <image:title>Blog - 10km Pogostick through Winnipeg. The Goodbye Harper Hop!</image:title>
      <image:caption>I'm good enough, I'm smart enough, and goddarnit I can pogo stick.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449536813747-TCIG3P18L7PV1PCBSFSX/image-asset.jpeg</image:loc>
      <image:title>Blog - 10km Pogostick through Winnipeg. The Goodbye Harper Hop!</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449536847605-9DIDU57JRL5CTZK6B728/image-asset.jpeg</image:loc>
      <image:title>Blog - 10km Pogostick through Winnipeg. The Goodbye Harper Hop!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449537351244-P8U5X4V8QPGBO9GLE215/image-asset.jpeg</image:loc>
      <image:title>Blog - 10km Pogostick through Winnipeg. The Goodbye Harper Hop!</image:title>
      <image:caption>It just seemed like the thing to do...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449536777658-WB8GGJPFELU1OZUOMI6X/image-asset.jpeg</image:loc>
      <image:title>Blog - 10km Pogostick through Winnipeg. The Goodbye Harper Hop!</image:title>
      <image:caption>I managed a couple hops before losing my balance the first time.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449537257430-O54YQKFJ06C5W78I47WF/image-asset.jpeg</image:loc>
      <image:title>Blog - 10km Pogostick through Winnipeg. The Goodbye Harper Hop!</image:title>
      <image:caption>Who wants to ride one of these with me through Barcelona?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449536688175-QMCI4NE9399OM25HMILM/image-asset.jpeg</image:loc>
      <image:title>Blog - 10km Pogostick through Winnipeg. The Goodbye Harper Hop!</image:title>
      <image:caption>I needed a haircut.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449537048416-ZFZ48C5CIHI2GLEQJZSE/image-asset.jpeg</image:loc>
      <image:title>Blog - 10km Pogostick through Winnipeg. The Goodbye Harper Hop!</image:title>
      <image:caption>Someone said I need to be taken seriously...</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://routesofchange.org/blog/handcyclops</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183387798-0KCYIRXA9AWLJ0NXNE25/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>These kids chased me around the school for a long time and I came very close to running over them on a number of occasions. That would have been bad.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449182712185-73T3ULZPIUKFOGQMBEWM/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183482116-Z9ZVQRYSK16M6CM4EM70/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>Company is wonderful.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183059780-38VP2B4D2N0BY8RTLHYK/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>So which way is North?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183287752-U8NX4MTGJHOGT2PE2ETK/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>I think this means it's getting cold out.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449182932785-1TW0QWHSJ15U9SQFT55O/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183264658-48ONIFQEO2TRLUEEX6L8/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>Kids never stop inspiring me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183829250-WAJ5AB4B0YRVG7BJF5M0/IMG_3043.JPG</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183450177-A3ZQN3BODEB0FDKD8WHZ/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>I love one room schools!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183362718-42B6WGSJG4HF8I7R5Y7I/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>Would you be scared if you came across this in the woods behind your school? Some of the kids below were very cautious until I told them what I was doing. Then they ran away faster than I thought kids could run.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449182787091-HAXC7XBLK15L3PKOUP7Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>Our captain at sailsuperior.com managed to get us in and out of harbour without using the motor. I was ready to jump in the dinghy if need be.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449182954642-XWWMGKG6NFXMM3PNPEVF/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>Thanks to my posting of this photo Justin was able to inform me that I was holding the handles upside down...It was much more comfortable after that first day and a half. I sure felt smart!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183177160-KDT0HUVPHCYXLE3SOPNB/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>Having a senior keep up with me on a BMX was both awesome and demoralizing.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449182879852-C4G8XHWI265OR87BIKE2/IMG_2736.JPG</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>I really wanted to take Black and White with me. She had some crazy energy that would have helped.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183030222-KQUYM8Q1IOTV1E091KEP/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>I'm glad I'm welcome. From what I hear and wasn't taught in school???, there's a few reasons why some foreigners might not be welcome. That's a blog overdue.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183507373-AOSHBYFAF3K5GYBZN1E2/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>Thanks for the space Mr. Big truck man. Can you tell the cars to back off a bit.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449184239522-T5VH84FS1OYTFRFL6TO7/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>Big respect to everyone.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183198366-QRHF0OTWBLVY7DBUDADR/IMG_2920.JPG</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>I want to be like this guy when I grow up.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183338016-MU9WL2JVK2R4ELJJVIFW/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>This guy I met in Emo was planning to tour across Iceland on this sweet bike.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449184057267-AMYTV0DFA3EBHFFQ9UC1/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449182903392-AM12GEO7AR3XSM5EXY94/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>A big wheel for kids, I mean adults.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183628348-R60N2HWIQOWDGEFTQ5B4/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>I'm thankful for treats from friends!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183428205-BEWM4IIRW7LG3RIKPU0Q/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449182818885-KFT6PIFT53W5U9ZFODS4/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>Duct tape wasn't needed and neither were the spare tubes! zero flats!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183091510-SEPKVLBAG3PA90E39I4Z/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>Get a great jumpstart to your day!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449184143466-5TGDMGMWR9WUYAJDQITY/IMG_2989.JPG</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>It's always worth a try.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183004939-P1JR6DGD084HN9UP57O9/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>It's waiting for you...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183940050-MASFDB4LTO4ECGAEMVRF/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>What bear would want a piece of this anyways?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183116219-V23MGAJV90HDA1F1EW4L/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>"Check out that sick Handcycle!" said no BMX biker ever.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183536743-7YM26E2631R03NOEWT83/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183214683-N0AS6JHJUALPS13VXSGF/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>It's only a few steps but I'm counting it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449184192396-9VGJSWHH8QWYSLOLE0AU/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>I'm so curious what happened in 1983.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449182666861-M3Q9T5KDDO5BUA7WSEVO/Markus+Pukonen+on+Handcycle</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>The road is never (or always) smooth enough.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183664037-JLEYDY66N9WNSCXOMKJ1/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>I'm thankful for paper mint chocolate chip ice cream.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183241403-1H3F1UIBJ7ZLF03KMGOB/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>I find family wherever I go! The man on the far right hooked me up with the Canadian Flag.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183594798-GXW88GPMZJZBRAHBI8OL/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>The Manitoba cliffs of insanity.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1449183567217-GWEQQTEMWQKAOHIVBLI3/image-asset.jpeg</image:loc>
      <image:title>Blog - Handcycling Northern Ontario and the TransCanada Highway</image:title>
      <image:caption>comfy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://routesofchange.org/blog/acanoeongitchegumee</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-11</lastmod>
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      <image:title>Blog - A canoe on Gitche Gumee? Lake Superior</image:title>
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      <image:title>Blog - A canoe on Gitche Gumee? Lake Superior</image:title>
      <image:caption>Something about high heels in a canoe got me excited.</image:caption>
    </image:image>
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      <image:title>Blog - A canoe on Gitche Gumee? Lake Superior</image:title>
      <image:caption>It's edible, but we didn't go there.</image:caption>
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      <image:title>Blog - A canoe on Gitche Gumee? Lake Superior</image:title>
      <image:caption>Katie had the wave down pat.</image:caption>
    </image:image>
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      <image:title>Blog - A canoe on Gitche Gumee? Lake Superior</image:title>
      <image:caption>The months and weeks prior to starting were some of the most stressful in my life.</image:caption>
    </image:image>
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      <image:title>Blog - A canoe on Gitche Gumee? Lake Superior</image:title>
      <image:caption>Katie's meal plan was so good it didn't lend itself well to photos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1458583034689-CBCWTZNITVMY0RDP1U9R/image-asset.jpeg</image:loc>
      <image:title>Blog - A canoe on Gitche Gumee? Lake Superior</image:title>
      <image:caption>That paddle was beautiful and well made. I wish I had the time to make one myself.</image:caption>
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      <image:caption>Our second campsite as seen from the water.</image:caption>
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      <image:title>Blog - A canoe on Gitche Gumee? Lake Superior</image:title>
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      <image:title>Blog - A canoe on Gitche Gumee? Lake Superior</image:title>
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      <image:title>Blog - A canoe on Gitche Gumee? Lake Superior</image:title>
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      <image:title>Blog - A canoe on Gitche Gumee? Lake Superior</image:title>
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      <image:title>Blog - A canoe on Gitche Gumee? Lake Superior</image:title>
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      <image:title>Blog - A canoe on Gitche Gumee? Lake Superior</image:title>
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      <image:title>Blog - A canoe on Gitche Gumee? Lake Superior</image:title>
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      <image:title>Blog - A canoe on Gitche Gumee? Lake Superior</image:title>
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      <image:title>Blog - A canoe on Gitche Gumee? Lake Superior</image:title>
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      <image:title>Blog - A canoe on Gitche Gumee? Lake Superior</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1458577958544-7VP50GZAL9XO0SS4GTQ7/image-asset.jpeg</image:loc>
      <image:title>Blog - A canoe on Gitche Gumee? Lake Superior</image:title>
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  <url>
    <loc>https://routesofchange.org/blog/the-pedalling-trimaran</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1445460883170-CLJ0S2S40JZIRPCXB7CO/Markus+Pukonen+on+Hobie+Trimaran</image:loc>
      <image:title>Blog - The Pedalling Trimaran - Hobie Adventure Island</image:title>
      <image:caption>Crocs are in style right...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1445460924194-6BUYGDYWHSG0OR4FX3MZ/paddling+home</image:loc>
      <image:title>Blog - The Pedalling Trimaran - Hobie Adventure Island</image:title>
      <image:caption>This family was paddling home to Montreal from Edmonton. paddlinghome.weebly.com</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Pedalling Trimaran - Hobie Adventure Island</image:title>
      <image:caption>Setting sail from Blind River.</image:caption>
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      <image:title>Blog - The Pedalling Trimaran - Hobie Adventure Island</image:title>
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      <image:title>Blog - The Pedalling Trimaran - Hobie Adventure Island</image:title>
      <image:caption>I saved their life, or did I?</image:caption>
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      <image:title>Blog - The Pedalling Trimaran - Hobie Adventure Island</image:title>
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      <image:title>Blog - The Pedalling Trimaran - Hobie Adventure Island</image:title>
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      <image:title>Blog - The Pedalling Trimaran - Hobie Adventure Island</image:title>
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      <image:title>Blog - The Pedalling Trimaran - Hobie Adventure Island</image:title>
      <image:caption>Not a bad spot to spend the night.</image:caption>
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      <image:title>Blog - The Pedalling Trimaran - Hobie Adventure Island</image:title>
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      <image:title>Blog - The Pedalling Trimaran - Hobie Adventure Island</image:title>
      <image:caption>People say you can drink straight from the lake.</image:caption>
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      <image:title>Blog - The Pedalling Trimaran - Hobie Adventure Island</image:title>
      <image:caption>It's nice to not have to put up the tent every night.</image:caption>
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      <image:title>Blog - The Pedalling Trimaran - Hobie Adventure Island</image:title>
      <image:caption>I had the Sault St. Marie lock all to myself.</image:caption>
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      <image:title>Blog - The Pedalling Trimaran - Hobie Adventure Island</image:title>
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      <image:title>Blog - The Pedalling Trimaran - Hobie Adventure Island</image:title>
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      <image:title>Blog - The Pedalling Trimaran - Hobie Adventure Island</image:title>
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      <image:title>Blog - The Pedalling Trimaran - Hobie Adventure Island</image:title>
      <image:caption>I think I understand.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - The Pedalling Trimaran - Hobie Adventure Island</image:title>
      <image:caption>Can you guess what this meal is?</image:caption>
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  </url>
  <url>
    <loc>https://routesofchange.org/blog/gruelin-manitoulin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-29</lastmod>
    <image:image>
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      <image:title>Blog - Gruelin Manitoulin</image:title>
      <image:caption>Don't I look like part of the family?</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Gruelin Manitoulin</image:title>
      <image:caption>The Margaret Riocea served me admirably. She retired from the journey in Blind River.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1445457368205-HSDRMBTUH3VC9W61YZHD/image-asset.jpeg</image:loc>
      <image:title>Blog - Gruelin Manitoulin</image:title>
      <image:caption>This is what I look like after paddling for 22 out of 27 hours...</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1445457016325-432JSU9O12GHX5C6W776/Markus+Pukonen+harvesting+Potatoes</image:loc>
      <image:title>Blog - Gruelin Manitoulin</image:title>
      <image:caption>Everything tastes better when you harvest it with your own two hands.</image:caption>
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      <image:caption>Oh no! Look at that.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1445456388227-34RIBH8BDSJTNXJ28VMB/university+canoe+paddles</image:loc>
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      <image:caption>I would have liked to test them all.</image:caption>
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    <image:image>
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      <image:title>Blog - Gruelin Manitoulin</image:title>
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    <image:image>
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      <image:title>Blog - Gruelin Manitoulin</image:title>
      <image:caption>I found old and new friends on Manitoulin!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://routesofchange.org/blog/the-plan-will-change</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-08-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1440107185639-Y0B0XBS3OQPTRJ3NOPE2/upside+down+Markus+Pukonen</image:loc>
      <image:title>Blog - The Plan (will change)</image:title>
    </image:image>
    <image:image>
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      <image:title>Blog - The Plan (will change)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1440107120862-RM7P0GX4M342PRX0NR0Z/Toronto+Routes+of+Change</image:loc>
      <image:title>Blog - The Plan (will change)</image:title>
      <image:caption>My niece is an amazing artist and yes I do sometimes go by the name Uncle Marmu.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1440107323184-J9KCS7ZRHECN5ZABQH55/Markus+on+the+water.</image:loc>
      <image:title>Blog - The Plan (will change)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://routesofchange.org/blog/74-years-young-and-paddling-strong</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-29</lastmod>
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      <image:title>Blog - 74 Years Young and Paddling Strong!</image:title>
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      <image:title>Blog - 74 Years Young and Paddling Strong!</image:title>
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      <image:title>Blog - 74 Years Young and Paddling Strong!</image:title>
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      <image:title>Blog - 74 Years Young and Paddling Strong!</image:title>
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      <image:title>Blog - 74 Years Young and Paddling Strong!</image:title>
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      <image:title>Blog - 74 Years Young and Paddling Strong!</image:title>
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  </url>
  <url>
    <loc>https://routesofchange.org/blog/snakes-with-jer</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-29</lastmod>
  </url>
  <url>
    <loc>https://routesofchange.org/blog/a-letter-from-dave</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-13</lastmod>
    <image:image>
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      <image:title>Blog - A Letter from Dave</image:title>
      <image:caption>We chose a somewhat unknown route from the Severn River up to Gravenhurst.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1440426980117-JU0NEHYBF29T2UPOW4J2/Culvert+canoeing</image:loc>
      <image:title>Blog - A Letter from Dave</image:title>
      <image:caption>With a lot of help from my friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/555822ffe4b0d9e3a58dc94d/1440426660382-J5QX2GGHVFKSK6VKVTY1/image-asset.jpeg</image:loc>
      <image:title>Blog - A Letter from Dave</image:title>
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    <image:image>
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      <image:title>Blog - A Letter from Dave</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://routesofchange.org/blog/reining-down-good-times</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-01-29</lastmod>
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      <image:title>Blog - Reining down good times!</image:title>
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      <image:title>Blog - Reining down good times!</image:title>
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    <image:image>
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      <image:title>Blog - Reining down good times!</image:title>
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      <image:title>Blog - Reining down good times!</image:title>
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      <image:title>Blog - Reining down good times!</image:title>
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      <image:title>Blog - Reining down good times!</image:title>
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  <url>
    <loc>https://routesofchange.org/blog/the-chances-i-will-die</loc>
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    <lastmod>2015-08-03</lastmod>
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      <image:caption>It's only a couple thousand feet to the bottom.</image:caption>
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      <image:caption>There's a small chance I could get bitten by some deadly snake.</image:caption>
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    <loc>https://routesofchange.org/blog/first-few-weeks-with-rein-photos</loc>
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    <lastmod>2019-01-29</lastmod>
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      <image:title>Change - Blue Dragon Children’s Foundation is a grassroots charity serving children in crisis throughout Vietnam. We believe that every child deserves the best care we can offer. Blue Dragon kids are street kids, children with disabilities, and young people who have been trafficked. We rescue kids from danger and slavery, reunite them with their families when we can, andprovide all the services needed for recovery and growth.</image:title>
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      <image:title>Routes of Change - Make it stand out</image:title>
      <image:caption>Click on the map to see a more detailed route at FindPenguins</image:caption>
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